Real problems. Real solutions.
Every dieter faces these moments. Here's how Diet Coach helps.
“What should I eat today?”
Diet Coach tells you what to eat
“I have a plan but can't stick to it”
The plan adapts to you
“My weight stopped changing”
When progress stops, Diet Coach adjusts
“I went off-track but didn't give up”
One meal doesn't ruin everything
“The app acts like a coach”
Not a tracker. A coach.
“Long-term part of my life”
Fits into your life
How it works
Three simple steps to adaptive, personalized nutrition coaching.
Understands You
Input your goals, preferences, and lifestyle. Diet Coach learns what works for you specifically.
Calculates
Get personalized calorie and macro targets based on your unique profile and objectives.
Adapts Over Time
As your body changes and life happens, your plan automatically adjusts to keep you progressing.
Start for free
Try our tools and experience the Diet Coach approach firsthand.
These tools follow the exact same flow used in the Diet Coach mobile app.
Experience the app
A beautiful, intuitive interface designed for your success.
Dashboard
Your daily overview at a glance
Meal Plan
Personalized recommendations
Progress
Track your journey
Latest from the blog
Expert insights on nutrition, behavior change, and healthy living.
Questions & Answers
Everything you need to know about Diet Coach
Frequently Asked Questions
Common questions about how Diet Coach works
Diet Coach is an AI-powered adaptive diet coach app that creates personalized meal plans and automatically adjusts calories and macros based on your progress and adherence.
An AI diet coach helps you manage your diet over time by learning from your behavior, tracking progress, and adapting your nutrition plan instead of relying on fixed calorie targets.
Calorie calculators provide static numbers. Diet Coach continuously adjusts your calorie and macro targets based on real progress, adherence, and weight trends.
No. Diet Coach does not replace a dietitian or provide medical advice. It offers adaptive, data-driven nutrition guidance for healthy adults seeking sustainable results.
Diet Coach analyzes weight trends and consistency over time. If progress slows, speeds up, or becomes unhealthy, calorie and macro targets are adjusted automatically.
Yes. Diet Coach supports weight loss, weight maintenance, and muscle gain goals by adapting plans to each user's objective and lifestyle.
No. Diet Coach is designed for real life. Off-plan meals and missed days are treated as part of the process, not failures.
Yes. You can use the Free Calorie Calculator and Diet Quiz on the website. These tools follow the same logic used in the Diet Coach mobile app.
Diet Coach is for people who want long-term, sustainable nutrition guidance without strict rules or constant recalculation.
What Diet Coach Is Not
Understanding what Diet Coach doesn't do
No. Diet Coach is not a simple calorie calculator. Calorie calculators provide fixed numbers, while Diet Coach adapts calories and macros over time based on real progress and behavior.
No. Diet Coach does not enforce rigid meal plans. It is designed to be flexible and adapt to real-life situations instead of expecting perfect adherence.
No. Diet Coach focuses on nutrition and dietary coaching. It does not provide workout programs or fitness training plans.
No. Diet Coach is not a medical app and does not diagnose, treat, or prevent diseases. It provides general nutrition guidance for healthy adults.
No. Diet Coach does not replace a registered dietitian or healthcare professional. It offers data-driven guidance, not personalized medical advice.
No. Diet Coach is built for consistency, not perfection. Off-plan meals and missed days are treated as part of the process, not failures.
No. Diet Coach is suitable for beginners and experienced dieters alike, as it adapts based on individual goals, habits, and progress.
No. Diet Coach is not a one-time plan. It continuously evolves as your body, goals, and lifestyle change.